How to stay in shape whilst working from home
The Better Body Group share their expertise and advice on how to stay in shape whilst working from home. With Boris’s most recent ‘Stay Home’ announcement and being advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day. […]
BBQ Vegetable Kebab
The Better Body Group have now bought out a Vegan cookbook – here’s their Vegetable Kebab recipe sure to satisfy anyone and perfect for the BBQ. Ingredients: 125 gram smooth unsalted peanut butter 120 ml hot water 2 tbsp reduced sodium tamari or soy sauce 2 tbsp mirin 2 tsp sesame oil 1/4 tsp red […]
8 reasons you’re not losing weight
We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week. It’s no surprise lots of us give up on our quest for a beach body after a few weeks. […]
BBG launch their next 6 week Shape Off
Registration for the next 6 week Shape Off at The Better Body Group is now open. It starts the week beginning Jan 7th. What is it? Our Shape Off is a transformation plan aimed at losing as much body fat as possible in just 6 weeks. If you’re looking for a much needed boost in […]
PTs v’s group sessions at BBG – what’s the difference?
I’m coming to the end of my 6 weeks shape off and can’t believe how fast the time has gone! I’ll do a little summary at the end outlining my progress and observations but in the meantime I thought I’d talk to you about the classes and PT’s in a bit more detail. So as […]
Week 4: progress at The Better Body Group
Now let’s talk nutrition… if there’s one consistent message from the BBG team, it’s that a big push in exercise and a calorie deficit will get you results. It’s biophysics after all! Forget what you’ve learnt or been told by other professionals; you have to trust in the programme as these guys know what they’re […]