What does ‘being healthy’ mean to you?
Come and join a discussion on nutrition, exercise, stress management and much more at St Julians Club on Tuesday 29th January 9.30-12.30.
Panel of expert speakers Kristi from KristBFit, Naomi Buff of Nourish by Naomi, Sian Rickard of Sian Rickard PT, Jennie Gough of Rewire Your Food Brain, and Jess White of YogiTribe
We’ll be covering nutrition, exercise, rest, stress-management plus any questions from the audience.
This is an event with a difference! The aim is to create a conversation around what is important to your health and how you can achieve it. The panel of experts have been chosen to represent an array of health and wellness stances who’ll be able to answer your questions backed by years of training and experience.
Kick off 2019 armed with knowledge and advice to support YOUR health.
CLICK HERE for tickets.
Author: Helen Loder
Co-Director of Sevenoaks Mums