Seasonal Asparagus & Feta Frittata
The Health Boost share their special asparagus recipe just for us Sevenoaks Mums… When you love asparagus, the season is not quite long enough, so I try and come up with new recipes to include them at least a couple of times a week. This new recipe could very quickly become a seasonal staple for my […]
Butter Chicken
Anna’s Family Kitchen shares her healthier version of Butter Chicken Curry. It takes just 5 minutes to prep & 30 minutes to cook so makes a good midweek meal. INGREDIENTS FOR 4:- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1kg skinless boneless chicken thighs (or breasts if you prefer) For the marinade 2 tsp ground cumin 1 tsp ground coriander 2 […]
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The Health Boost share their ‘go to’ smoothie recipe… When I feel that I need more micronutrients in my diet – then a smoothie is my go to. They are also perfect for getting reluctant children to eat their greens! This smoothie contains kale with the sweetness of pear and fresh mint – […]
Kitchen Garden Soup
Thank you to The Health Boost for sharing this delicious recipe. INGREDIENTS serves 6-8 4 celery sticks, chopped 150g frozen peas 2 onions, sliced 3 cloves of fresh garlic chopped finely 2 teaspoons ground cumin 1.5L of vegetable stock, chicken stock or water (enough to cover) METHOD prep time: 20mins cook time: approx 1 hour […]
Chicken and vegetable Italian tray bake
At Dad’s Table shares a delicious chicken and vegetable Italian tray bake. He says, ” I love the different colours in this dish and it’s one of my go to favourites. Minimal prep time, maximum taste. Great for batch cooking and freezes well”. Ingredients: 6-8 chicken thighs 2 courgettes 1 onions Handful of mushrooms 2 […]