Exercising during pregnancy or after having a baby can feel confusing and it’s completely normal to feel unsure about where to start. That’s exactly why Mumma Strength is here to help.

I’m Liv, founder of Mumma Strength. I’m a personal trainer specialising in pregnancy and postnatal exercise. I’m also a mum of three young children, so I genuinely understand the challenges that come with this season of life.

I offer personal training sessions for women during pregnancy and postpartum. These sessions are fully personalised and tailored to your:

– stage of motherhood, whether pregnancy or postnatal
– symptoms and how you’re feeling
– goals, experience, and confidence level

Personal training can help you to:

– stay strong during pregnancy
– prepare your body for birth
– rebuild safely after birth
– return to exercise with confidence

Sessions are available at CrossFit TAG or, if you would prefer a quieter and more private setting, from my home studio in Five Oak Green.

I also run return-to-exercise classes for mums after pregnancy. Classes are kept small so you get the support and attention you need, while offering a judgement-free, baby-friendly environment. They are designed to help you reconnect with your body in a safe, supportive, and inclusive way, whether you exercised throughout pregnancy or are completely new to fitness.

These classes are also a lovely opportunity to meet other mums while taking some time to do something for yourself.

Classes run from CrossFit TAG and 3M Fitness.

Please get in touch to find out more about personal training or classes. I’d love to chat and help you find the right option for you.