The Health Boost share their Apple & Cinnamon spelt muffins recipe.
Slightly indulgent in sweetness, but full of fruity goodness, spelt wholesomeness and cinnamon warmth, these muffins are such a comforting treat after a long dog walk teamed up with a hot drink, a log fire and the papers maybe!
So, so simple to make, I hope you give them a try and add to your kids’ lunch boxes or share with friends when catching up.
INGREDIENTS
makes 12
DRY
250g spelt flour
180g coconut sugar
1/2 teaspoon baking powder
1 teaspoon bicarbonate of soda
1 teaspoon ground cinnamon
WET
1 large apple, peeled and cut into small cubes
3 ripe bananas, peeled
4 tablespoon coconut milk (tin or carton)
3 tablespoons coconut oil melted
METHOD
Prep time: 30mins
Cook time: 30mins
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Preheat oven to 180°C.
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Prepare a 12 hole muffin tin and line with muffin cases.
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Mix all dry ingredients together in a large bowl.
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In a separate bowl, mash the bananas until smooth.
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Add coconut milk and coconut oil to bananas and stir.
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Combine wet and dry ingredients and mix well.
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Add and fold in the apple cubes.
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Pour the mixture into your muffin cases.
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Slide muffin tray into the oven and bake for about 25 minutes, until muffins are golden and a skewer inserted in the centre comes out clean.
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Cool in the tray for about 10 mins.
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Enjoy warm out of the tin.
