We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week. It’s no surprise lots of us give up on our quest for a beach body after a few weeks.
What’s going so wrong?
Fitness contributor and Director of the Better Body Group Chris Wharton explains why you aren’t shifting that stubborn body fat…
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