Why is strength training important for runners?
Becky Wade BSc, Senior Exercise Specialist from The Better Body Group explains why… Running is a lot more than just putting on your shoes and heading out the front door, being a successful and happy runner is not only about speed training and long runs at the weekend. Whether it’s a future marathon, a weekly […]
Pink Walk & Run 2018
Sevenoaks Ladies Joggers and Oaks Blokes kick off Pink Week On 6th October 2018 SLJ and Oaks Blokes will be holding our annual Pink Walk and Run in Sevenoaks to raise valuable funds for Breast Cancer Care. So many of us have been touched by this horrible disease, either ourselves or our family and we […]