11 ways to Boost Your Mood this January in Sevenoaks
Join a Singing GroupD’Vine Singers promotes wellbeing through singing – they meet weekly on a Friday term time, 1-2:30pm at the Vine Baptist Church. Sessions are free and for over 18s. No previous singing experience required. Listen to Wellness TalksIf you are a member of St Julians, you can attend their series of Wellness Talks […]
6 Biggest Fat Loss Mistakes People Make in January
‘New year, new me’ How many times have you said this? Every year without fail, January brings with it a new wave of well-intentioned fat loss enthusiasts with high hopes of getting in the best shape of their lives. It’s hardly surprising, given that most of us see out the new year after a solid […]