Dealing with holiday stress – Stuart Munro
Stuart Munro is a performance and wellbeing psychologist, who works with high performance athletes. He is currently supporting international Paralympic alpine ski racers, and is developing performance psychology content for corporate sectors. Stuart offers a fresh perspective to dealing with stress…… I was chatting to a friend of mine about the upcoming holidays and she […]
Divorce & Separation Q&A with Amanda Gardiner
Amanda Gardiner, Divorce and Separation Coach from Reset Divorce Coaching takes your questions… There are some great questions here and they raise complex and emotive issues. It is a challenge to provide a bitesize response as so much depends on the personal circumstances. Typically, in coaching we explore the whole scenario and I help clients […]
How to stay in shape whilst working from home
The Better Body Group share their expertise and advice on how to stay in shape whilst working from home. With Boris’s most recent ‘Stay Home’ announcement and being advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day. […]