What does ‘being healthy’ mean to you? Come and join a discussion on physical, mental and emotional health at St Julians Club on Tuesday 29th January 9.30-12.30. Panel of expert speakers Naomi Buff of Nourish by Naomi, Sian Rickard of Sian Rickard PT, Jennie Gough of Rewire Your Food Brain and Jess White of YogiTribe Kick off 2019 armed with knowledge and advice to support YOUR health. CLICK HERE for tickets.
4 STEPS FOR ACHIEVING A ‘TONED’ PHYSIQUE Nearly every client I work with uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more “toned”, it is quite simply a loss of body fat coupled with an increase (or just maintenance) of muscle mass. Most fad diet plans are not appropriate for toning, or for long term maintainable fat loss. They all have one thing in common: Extremely low calories. Nearly all of
All too often we are swept up in our busy lives, rushing from one activity to the next. We operate on autopilot; our thoughts taking control whilst we clean our teeth, brush our hair, take a shower; not really being aware of what we have just been doing. In one of his talks, John Kabat-Zinn asks the audience an interesting question: “How many people do you have with you in your shower?!” I don’t know about you, but I for one, am rarely alone. My virtual notepad is always with
With thanks to DR KATE LITTLE (KATE WHITE) from Horsley Hub for this article Ever had that feeling that you really need to eat? Where you feel lightheaded and shaky? This happened to me recently on my way to the shops after eating a bagel. It didn’t pass until I ate something. I looked at the sugar content of my bagel and was staggered to see that each bagel (even wholemeal) contained 6.6g sugars, four times the amount of a standard slice of wholemeal bread. Of course, a bagel weighs double
Thanks to Anna and Mandy at Simply Nutritious Delicious for this fab QUICK & EASY recipe! Prawn and Okra Curry. A quick and healthy onepot – perfect spice hit for a Frazzled Friday! This curry takes 15 minutes start to finish. Feeds two.⠀ ⠀ 360g raw tiger prawns⠀ 175g Okra cut in half lengthways. (if you can’t okra use baby courgettes but add towards the end or even green beans)⠀ 150g fresh tomatoes roughly chopped⠀ 2 large shallots or 1 onion finely chopped⠀ 3 garlic cloves finely chopped⠀ Thumb piece