Learn how to preserve your veggies and create naturally lacto-fermented, gut-health-boosting ferments at home.

Lacto-fermented vegetables are found around the globe, and are renowned for being nutrient-packed, rich in probiotics and immune system-boosting. This workshop will provide you with the skills you need to make these nutritious foods at home!

In this workshop you will create sauerkraut, a fermented cabbage and national dish of Germany, and kimchi, a traditional Korean side dish of fermented vegetables.

The workshop begins with a guided walk to visit our organic Market Garden, where you’ll pick fresh herbs (subject to availability) to incorporate into your recipes. Then it’s back to the kitchen, where you’ll be guided step-by-step through preparing and creating your own fermented foods. At the end of the masterclass, you’ll take home two jars of your own ferments to continue developing in your kitchen. You’ll also leave with the knowledge, practical skills and confidence to keep experimenting with fermentation at home.

This fully plant-based workshop is ideal for anyone interested in incorporating more fermented foods into their diet, and would make a fun date, or an interesting gift for someone who loves trying something new.