Mobile Personal Trainer and Holistic Core Restore® coach, specialising in post natal and beyond.
Mat Pilates classes for all ages and levels of ability. Suitable for beginners, experienced and advanced students.
SLJ - otherwise known as Sevenoaks Ladies Joggers, has been in existence for nearly 15 years. Over that time we have evolved from a purely jogging group to one that offers Jogging, Running, Power Walking, Yoga,Pilates, Swiss ball - known as Fitball and our latest popular class the Hi Metabolic workout.Expand +
I am a fully qualified Level 3 Advanced Personal Trainer and Dietary Analyst, specialising in Pre and Post Natal exercise. I offer a range of services including Personal Training health checks, 1-2-1 cycling instruction, bespoke exercise programmes, postural assessments and dietary analysis and planning and also run a weekly bootcamp in Hildenborough - every Thursday in term time at 9am. I can work with you in your home or at my fitness studio in Hildenborough. I am also a qualified Kettlebells and Spinning Instructor and in the process of qualifying as a Body Pump Instructor.Expand +
Classes are available at Knole Academy Sevenoaks TN13 3LE & Blundell's Fitness Sports and Leisure Biggin Hill TN16 3AU. Class Timetable: Knole Academy Sevenoaks Tuesday: 7pm-7.45pm Tuesday: 7.45pm-8.30pm Thursday: 8pm-8.45pm Blundells FSL (formerly Biggin Hill Squash Club) Wednesday: 9.45am-10.30am Friday: 9.45am-10.30am Class Booking Link: www.bookwhen.com/BoogieBounceSevenoaksWesterhamExpand +
Lose weight without feeling hungry
Power Walking Group for ladies Sevenoaks Ladies Joggers are now offering two Power Walking groups on Mondays and Saturdays leaving from Hollybush Café in Hollybush Recreation Ground at 09.15am. The cost for this coached workout is £5 All our coaches are Run England qualified and First Aid trained. This is a great session for fat burning, it will make you your legs work and your face glow! Come out with us, see the seasons change and discover new trails and footpaths. Why not give it a try?Expand +
A membership programme to help dieters stop the continuous cycle of yo-yo dieting and learn how the mind and body connection helps them achieve success for the long term.