Mind Full or Mindful?
All too often we are swept up in our busy lives, rushing from one activity to the next. We operate on autopilot; our thoughts taking control whilst we clean our teeth, brush our hair, take a shower; not really being aware of what we have just been doing. In one of his talks, John Kabat-Zinn […]
Could life be sweeter with less sugar?
With thanks to DR KATE LITTLE (KATE WHITE) from Horsley Hub for this article Ever had that feeling that you really need to eat? Where you feel lightheaded and shaky? This happened to me recently on my way to the shops after eating a bagel. It didn’t pass until I ate something. I looked at the […]