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Delicious autumnal recipe courtesy of The Health Boost… With autumn (fall) upon us as I write, there’s an urge for more comfort foods. This apple bread is perfect for using up all the apples around at this time. It is gluten free and contains no added sugar apart from what the apples contain. Delicious served with a berry fruit compote and a dollop of nut butter. INGREDIENTS makes 1 loaf (12 slices) 6 apples grated 3 large eggs 250g oatmeal (oat flour) 50g butter (melted) 2 teaspoon baking powder 1

Crunchy maple toffee apples from Waitrose Preparation time:15 minutes, plus cooling Cooking time:15 minutes Makes: 8 Ingredients 8 small eating apples (such as Cox) 400g caster sugar 150ml apple juice 100ml maple syrup 1 tsp cider vinegar 150g LOVE Life Berry & Nut Sprinkle, roughly chopped You will also need 8 cake pop sticks (available from John Lewis), or strong twigs wrapped with baking parchment at one end Method 1 Wash the apples and dry thoroughly with kitchen paper. Remove the stalks and push a lollipop stick about halfway into each

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