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Squerryes Winery is throwing open its doors for ‘Seafood Tapas On The Terrace’ as it launches its stunning new outside space, with breathtaking views of its 2,500 acre estate. The Westerham vineyard has teamed up with acclaimed chefs David Marsaud and Christopher Reeves to deliver a sumptuous seafood menu to compliment its champion wines at a truly unique destination. Squerryes Winery are offering you the chance to enjoy tapas for two with sparkling wine served as part of a tutored tasting. The prize can be taken on any Saturday through June

Sometimes life is stressful. It just is. However great it is normally, sometimes life just doesn’t go right. It can make us anxious, tearful or just plain grumpy. We may end up shouting at the kids when we know it’s not their fault that we are so stressed out. So instead of ARGHHH I would like to offer you AHHHH….. The very pretty pale blue crystal in the picture is called blue lace agate. It has a very soothing and gentle energy. It is like clam in a solid form

A refreshing vibrant cocktail that will silently knock your socks off! Thank you Simply Nutritious Delicious for sharing this with us… Serves: 1 Prep: 5 minutes Cooking: 5 minutes Total: 10 minutes Difficulty: Easy   INGREDIENTS 1 tablespoon sugar 1 tablespoon hot water 1 teaspoon finely grated fresh ginger One 3-inch piece of cucumber—peeled, seeded and diced, plus 1 round for garnish 4 basil leaves, 2 torn 2 fluid ounces gin Ice 2 tablespoons fresh lime juice ⠀ In a small bowl, dissolve the sugar in the hot water. Press

We all love a royal wedding! Any excuse to get the bunting out, bake a cake and rejoice in feeling quintessentially British! If you fancy a party atmosphere to celebrate, why not pop down to one of the local pubs in Sevenoaks: The Bricklayers Arms are having a street party! Chevening Parish council’s Royal Wedding Street Party starts right outside the pub! There will be a BBQ, ice cream bike and outside bar, available for anyone (whether at the party or not!). Festivities kick off at 12pm… The Chequers Pub will

During Dementia Action Week The Alzheimer’s Society is asking everyone across the country to unite against dementia. Dementia is set to be the 21st century’s biggest killer. Awareness and understanding remains low and many families are facing it alone. With this is mind, we are looking at how you can make sure your affairs are looked after by the people you choose. When someone becomes unable to make decisions for themselves one way of dealing with this is for a family member, a friend or a professional Deputy to apply

Thank you to Riverford for sharing this perfect BBQ recipe with us… These cigars of light spiced lamb are delicious with rice or couscous, salad and fresh, tangy tzatziki. They’re good for the barbecue season, but also easy enough for a weeknight supper. You could add finely chopped mint and parsley to the lamb, along with minced pine nuts for a bit of crunch. Ingredients for the tzatziki: ½ cucumber 1 large courgette 2 garlic cloves, crushed 400ml plain yoghurt Juice of 1 lemon, or to taste A few fresh

Now let’s talk nutrition… if there’s one consistent message from the BBG team, it’s that a big push in exercise and a calorie deficit will get you results. It’s biophysics after all! Forget what you’ve learnt or been told by other professionals; you have to trust in the programme as these guys know what they’re talking about. So when you’re advised to eat 1200 calories a day, it might come as a bit of a shock. How can this possibly fuel you while you ramp up your exercise regime? But

Well I’m over two weeks into the the Better Body Group Summer Shape Off… What can I say? It’s flippin’ brilliant! Yes it is a big commitment and yes it does kind of take over your life BUT the benefits are seriously outweighed… I feel focused, determined and chuffed. Chuffed that I can manage everything that’s being asked of me from a physical point of view and determined to keep going, well beyond the 6 weeks. I feel fitter and stronger already and I feel armed with really useful knowledge

The benefits of using a local conveyancer with the right expertise and contacts You have found the house of your dreams and secured the funding necessary to buy it. All you need to do now is find a conveyancer, but who should you use? The one recommended by the estate agent or your bank or building society? What about an online provider? There are numerous possibilities, but as Jane Bohill, residential property expert at Warners Solicitors in Sevenoaks explains, in her view there is no substitute for using a local

Thank you to Simply Nutritious Delicious for sharing this recipe which certainly celebrates the very best of English Asparagus! Asparagus Season is here! It’s not a long season and you simply can’t beat English asparagus so expect to see it featured in loads of our recipes over the next few weeks! A delicious vegetarian (vegan if you omit the cheese) dish.⠀ ⠀ 600g Arborio rice⠀ 200ml white wine⠀ 2 onions finely chopped⠀ 2 garlic cloves crushed⠀ 1 litre vegetable stock⠀ 400g asparagus spears⠀ 1 handful pecorino (or Parmesan but it’s

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